5 Tips on Changing Habits
I found this post in ZenHabits to be a useful one.
In summary, the entry is about the Five Things You Need to Know About Effective Habit Change:
- Work on One Habit at Time
- Create a Plan and Write it Down
- Refine Your Plan
- Make Mini-Plans
- Repeat! Repeat! Repeat!
Click here to see the entire post.
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